How many acid windows do you open a day? A 2-minute check

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2-minute check

How many acid windows do you open a day? Eight questions, and the answer is usually higher than people expect.

By the Oral Health Today product desk · scored against published dental literature
Last updated 7 September 2026 · 2 minutes
Almost every conversation about teeth is about how you brush. Almost none of it is about when you eat — which is the variable that actually decides the outcome.

Enamel is a mineral, and minerals dissolve in acid. Below a pH of about 5.5, enamel starts giving up mineral. Every time you eat or drink anything, plaque bacteria push the mouth under that line for roughly twenty minutes before saliva brings it back up.

That is an acid window. This check counts yours. It takes two minutes, nothing is stored and nothing is sent anywhere — the arithmetic runs in your own browser.

Question 1On an ordinary day, how many separate times do you put something other than plain water in your mouth? Count coffees, snacks and drinks separately.
Question 2How do you usually take a hot drink?
Question 3Do any of these appear in your week? Coffee, tea with lemon, sparkling water, fruit juice, kombucha, wine, sports drinks, cider vinegar.
Question 4Does the mouthwash you use contain alcohol? It will be near the top of the ingredient list if it does.
Question 5Do you wake with a dry mouth, breathe through your mouth at night, or take medication that lists dry mouth?
Question 6When do you brush?
Question 7Is there anything you can use for your teeth away from a bathroom — at a desk, in a car, after lunch?
Question 8Have you had a filling, or been told about early enamel wear, in the last five years?
0out of 35

What the score is measuring

Not how well you brush. It has almost nothing to do with technique, and that is deliberate.

It is counting three things: how many times a day the mouth goes under the line, how long each of those windows stays open, and whether anything at all is present when they do.

Acid window — mineral leaves the enamel surface Saliva recovers — mineral moves back in, if any is available

Question 2 carries as much weight as question 1 for a reason. The Vipeholm work established it decades ago and it is still the least-repeated fact in the subject: the number of separate occasions matters more than the total amount. A coffee drunk in ten minutes is one window. The same coffee nursed for an hour is a window that never closes.

Question 5 is there because saliva does two jobs at once — it buffers the acid back up, and it carries mineral back into the surface. Lose it and you lose both. Which is also why question 4 exists: a rinse built on alcohol dries the mouth, so a product bought for protection can reduce the fluid actually protecting you.

SEE WHAT COVERS THE WINDOWSRegular price €39.99 a bottle · today from €18.13

What actually goes back in

Enamel is not “calcium” in a general sense. It is built overwhelmingly from one specific mineral: hydroxyapatite. When acid takes mineral out of the surface, that is exactly the mineral it takes — so the idea is not a substitute or a coating, but the same material offered back, in a particle small enough to settle into the surface.

Enamel surface under magnification
The enamel surface, magnified. Pits hold pigment and scatter light; a smoother surface does neither.

Xylitol handles the other half — the bacteria producing the acid. It resembles sugar closely enough that they take it up, and then cannot metabolise it. They fill up on something that returns them nothing.

And the format follows straight from question 7. A toothbrush cannot go to lunch with you, and a 500 ml rinse that has to be spat into a sink cannot either. So it had to work with no water, no rinsing and no sink — which meant it had to be safe to swallow — and it had to take three seconds.

What is actually measured

Four numbers, and it is worth being precise about where each one comes from. The first was measured in a laboratory. The other three come from users over four weeks of ordinary use.

62% fewer of the main cavity-causing bacteria measured in the lab · within three minutes
84% reported less staining users · over four weeks
73% observed less tartar users · over four weeks
82% noticed visibly whiter teeth users · over four weeks

It has also been dermatologically tested — a patch test on twenty adults with sensitive skin, recorded as non-irritant and non-sensitising.

What that adds up to

  1. Mineral, not just cleaning. Hydroxyapatite is what enamel is made of. It is the one thing a rinse that only removes can never give back.
  2. Whiter without bleaching. The whitening is a smoother surface holding less stain, not peroxide stripping the outer layer.
  3. Breath that comes from the tongue, not from mint. Fewer of the bacteria producing sulphur compounds, and no alcohol drying the mouth out two hours later.
  4. Less tartar. Reported by nearly three in four over four weeks.
  5. Three seconds, anywhere. No water, no sink, no spitting, no rinsing — which is the only way anything can be used at the moment the acid window is actually open.
  6. Safe to swallow. Which is what makes the point above possible at all.
Dr. Toni Martinčević, DMD
Dr. Toni Martinčević, DMDImplantologist · developed CariSpray
What this check is not It is not a diagnosis and it is not a medical assessment. It counts habits, not teeth. A high score does not mean anything is wrong with you, and a low score does not mean nothing is. If something hurts, has changed colour or bleeds, that is an appointment, not a questionnaire.
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If you are still not sure

Every order carries a 60-day money-back guarantee, counted from the day the order arrives. Keep the bottle — sealed, opened or empty, there is nothing to send back. Email with the order number and the purchase price and original shipping are refunded.

Sixty days is roughly three hundred and sixty acid windows. That is long enough to know.

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Sources

  1. Dawes C. What is the critical pH and why does a tooth dissolve in acid? J Can Dent Assoc 2003;69(11):722–4
  2. Gustafsson B.E. et al. — the Vipeholm dental caries study, on frequency of intake versus quantity
  3. Published literature on salivary flow, xerostomia and alcohol-containing mouthrinses
  4. Milgrom P. et al. — xylitol and Streptococcus mutans, PubMed
  5. CariSpray Clinical Prescribing Guide (EU), OralAdvance Labs — the four measured figures and the dermatological patch test
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